Come join our Summer mindfulness meditation classes at East Wittering Downview Hall.
TIME: 7:15 to 8:45pm
Turn onto Downview Close and you will find the park and Downview Hall car park at the end of the road.
Hall is over to the right (East side).
Approaching from the West on Stocks Lane look for Speed Camera (30 mph), and Downview Close will be on the left after leaving East Wittering village.
The post code for Downview Hall is PO20 8NS
New series of drop-in meditation and mindfulness classes starting Friday 31st May at Downview Hall in East Wittering. 7:15-8:45pm.
Plenty of free on-site parking and good bus service within a very short walk.
Starting with a short introduction to meditation and mindfulness the class will venture into many of the well know benefits to having a regular meditation and mindfulness practice.
We will have guided meditations, breath work and introductions to resources and techniques you can use to start getting more from life.
No equipment needed just comfortable clothing. All levels welcome. All ages, just bring your inquiring and open mind and start reaping the rewards of living with more awareness.
Only £8.00 a class
Or a 5 card pass for £32.00 (no expiry date)
See MAP BELOW