Your Physical Health affects
Your MIND affects Your body.
Your BODY affects your MIND
All this affects Performance and YOUR LIFE!
So If life is not You Might want to ReWire your Brain so you can be
To be the best version you can Be
Your body and mind are not seperate!
We are born with everything we need to get the most from life.
Our body contains many complex systems to keep us alive and functioning, and as we no longer have to worry about natural predators, for the most part we can go about life with few worries.
But there are some systems that even in today’s world of abundant knowledge continue to be misunderstood at the detriment of our health and life experience.
With 11 important organ systems, including the circulatory, respiratory, digestive, excretory, nervous and endocrine systems, and the immune, integumentary, skeletal, muscle and reproductive systems, there are a lot of systems that have to work together to maintain a fully functioning body.
This of course is assuming you have not been led down the garden path by your outdated operating system that you yourself programmed in your first 10 to 20 years of life.
A problem is that few of us realise we may not be making our decisions very consciously.
As Nature the weekly journal of science reports:
Your brain makes up its mind up to ten seconds before you realize it, according to researchers. By looking at brain activity while making a decision, the researchers could predict what choice people would make before they themselves were even aware of having made a decision.
The work calls into question the ‘consciousness’ of our decisions and may even challenge ideas about how ‘free’ we are to make a choice at a particular point in time.
“We think our decisions are conscious, but these data show that consciousness is just the tip of the iceberg,”
says John-Dylan Haynes, a neuroscientist at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany
There are however a few things we do know (not believed much 30 years ago), that can create dramatic change in not only physical health but mental and life health.
The brain and mind are systems that have huge affect on life, many of us however know little about how to keep them healthy, perhaps assume (wrongly), they just look after themselves!
The fact that what we eat, how we behave, even what we think can and does have a huge affect on body and mind, even on our overall health is simply hidden to many.