Your Physical Health affects
Your Mind and Your Mental Health
Experience More More Wellness, More Wealth, More Life
Why is nutrition important?
We are born with pretty much everything we need to stay fit and healthy. Our body contains many complex systems to keep us alive and functioning on the planet, we no longer have to worry about natural predators, and for the most part we go about life with few real worries. But there are some systems that even in today’s world of abundant knowledge continue to be misunderstood at the detriment of our overall health.
Our body, mind and spirit are three such systems that we are still trying to get a full grasp on.
There are theories, and science continues to update its understanding of these, but in many cases the jury is still out.
There are however a few things we do know (not believed much 30 years ago), that can create dramatic change in not only physical health but also mental health.
The brain and mind are two systems that have huge affect on our life, yet for many we do little to keep these fit and healthy. We assume wrongly they will look after themselves!
In fact what we eat and how we behave has a huge affect on body and mind. In short our overall health.
One way to make sure your are getting