Events and Classes
Guided Walking meditation
Walking meditation is one of the most useful ways to bring awareness into daily life. Few of us since learning to walk have probably paid much attention to exactly how walking feels. And why for the most part walking meditation can be simpler said than done. BUT, with a little guidance this is a wonderful way to develop calm, connectedness, and embodied awareness.
Ready to take on - GUIDED WALKING MEDITATION ON THE BEACH!
If you have never tried walking meditation, this is your chance to add this wonderful form of mindfulness meditation to your practice!
We will be meeting at the end of Shore Rd where there is good walking access to the beach.
Pay and display parking can be found at this location (PO20 8hf) or you may be lucky to find parking on the street.
This guided walking meditation series is on a booking basis only, so if you have any interest we highly recommend you sign up NOW and register your interest so you are one of the first to get booking details when dates are announced.