The modern lifestyle is full of challenges that make it hard to eat right.
We don’t always have the time to cook healthy food.
In fact the Increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns.
People are now consuming more foods that are high in energy, fats, free sugars and salt/sodium, and many do not eat enough fruit, vegetables and other foods containing dietary fibre.
Noncommunicable diseases (NCDs) -primarily heart and lung diseases, cancers and diabetes – are the world’s largest killers, with an estimated 38 million deaths annually. Of these deaths, 16 million are premature (under 70 years of age).
Supplementing our diet with additional nutrients can be an effective choice, but it doesn’t have to be complicated.
Research offers that our average life expectancy has increased substantially in the past few decades.
But with increased age comes the possibility of chronic diseases, and now with the Coronavirus (COVID-19), brings to point just how important it is to look after body and mind and get the nutrients that healthy living requires.
We believe by giving the body all the vitamins and minerals it needs you can live better.
Let’s face it. we all like the idea of a longer life, but living with a chronic disease is not what most of us would choose. Neither is falling prey to a virus like Coronavirus (COVID-19)
CHANGES YOU CAN MAKE
Like any system, of you want it to work well then it requires maintenance and upkeep.
Your BODY is not different.
Summary of key evidence from IMO
● In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. A reduction to less than 5% of total energy intake would provide additional health benefits. Consuming free sugars increases the risk of dental caries (tooth decay).
Excess calories from foods and drinks that are high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity.
Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in intake of free sugars reduces risk factors for cardiovascular diseases.
● Most people consume too much sodium through salt (corresponding to consuming an average of 9–12 g of salt per day) and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke. Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year. Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming fresh fruit and vegetables.
● Reducing the total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain and reduces the risk of developing noncommunicable diseases.
● Eating at least 400 g, or five portions, of fruit and vegetables per day has been shown to reduce the risk of noncommunicable diseases and helps to ensure an adequate daily intake of dietary fibre.
Triangle of Wellness
The Kyäni Triangle of Wellness is a unique wellness system powered by Nitro Nutrition. Containing vitamins, minerals, and Noni extract, Kyäni Nitro Xtreme helps the body metabolism processes, which are critical to our ability to absorb the nutrients in Kyäni Sunrise and Sunset. These three key products work together to provide us with unmatched nutrition and nutrient delivery.
The foundation of the Triangle of Wellness is natural ingredients. Kyäni Sunrise utilizes the unique antioxidants in the Wild Alaskan Blueberry, Vitamin C and other nutrients to help us start the day with a burst of nutrition. Complementing Sunrise is Kyäni Sunset, containing Omega-3s derived from wild fish including the Wild Alaskan Salmon, as well as Vitamin E Tocotrienols. The Nitro Effect ensures proper nutrient absorption as we take Nitro two to three times during the day.