Meditation Classes and Events
Did you know research suggests the ideal time to meditate is first thing in the morning.
Join Simon Harvey at 6:15am on Tuesday’s and Thursday’s to meditate bright and early and start your day the right way. With better focus, more energy, more passion.
Don’t let the sun set without doing this. Managing unhealthy habits and de-stressing!
Getting ready for your weekend without de-stressing is like planning to have a BBQ when a storm is forecasted.
Why not then generate some good energy, grow your compassion, find your focus and confidence, find real contentment, clarity, replenish patience, and most importantly……… be more YOU!
Join Simon Harvey at 17:45 to 19:00 Friday evening in a practice of inward-focused thought and deep breathing…… OK meditation.
IF you have had a stressful week. Maybe a few traffic-choked car trips or a compressed commute on the trains, or had your boss or a client seem to just see thorns rather than smelling the roses? You might just be ready to sit back, pour a drink, and relax!
But how long will that last?
Wouldn’t you prefer something that lasted a little longer, even make that drink taste just a little bit better, and the relaxing part last long into…….. Well, at least until the next time you meditate!
If you have had a heavy workload, perhaps relationship issues, even had to deal with bored kids tired of being at home, or fighting to peel them away from tablets and phones, this can all build to have real physical effects on your body. In fact stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.
SO why not join us to de-stress, and even help your heart.
ENJOY THE MANY WELL KNOWN RESEARCHED BENEFITS OF HAVING A MEDITATION PRACTICE.
It’s not as hard as you might think. No clearing the mind, sitting in a lotus position or spending hours chanting required. And if you think it’s weird, (or not for real men…), you might ask yourself why so many athletes as X-games skateboarders, skiers, professional footballers, basketball players, and professional sailors meditate, even Prince Harry has said he meditates daily.
So don’t keep missing out, come start your practice, or get it restarted, or just come enjoy the energy of meditating in a group.
Walking meditation on the Beach
Walking meditation is one of the most useful ways to bring awareness into daily life. Few of us since learning to walk have probably paid much attention to exactly how walking feels. And why for the most part walking meditation can be simpler said than done. BUT, with a little guidance this is a wonderful way to develop calm, connectedness, and embodied awareness.
Ready to take on - GUIDED WALKING MEDITATION ON THE BEACH!
If you have never tried walking meditation, this is your chance to add this wonderful form of mindfulness meditation to your practice!
We meet at the end of Shore Rd where there is good walking access to the beach.
We use the hard sand to walk on so times vary from week to week as we walk on a falling tide. This is one reason you have to book as some weeks the tide is not favorable.
Pay and display parking can be found at this location (PO20 8hf) or you may be lucky to find parking on the street.
This guided walking meditation is on a booking basis only as we keep numbers low. If you have any interest it’s highly recommend you sign up NOW and register your interest so you get your chance to join this wonderful walking meditation.